Who couldn’t use a little grounding these days? Come join us as we lie on the floor, check in with ourselves, and explore gentle movement to let ourselves sink into and be more supported by the floor. Please bring your sense of curiosity, wear layers you can comfortably move in, and bring your own yoga mat or thick blanket.

This is a 4-class series and costs $72. Space is limited to 7 students and advanced registration is required. Masks and vaccination are required. Register at www.rachelhamstra.com.