Yoga, Pilates, & Movement
A call to action for a vibrant you, a supportive community, and a
healthy world! Movement as a pathway to living a diverse, flexible
Dhyana discovered yoga and Pilates as a way to keep herself strong, and
injury-free so that she could continue her work as a dancer and teaching
Dhyana offers yoga and Pilates one-on-one session and classes through her
seasoned eye as dancer and performer. She is a certified Pilates instructor
in the rehab style of Stott Pilates, and in optimizing performance
through the Fletcher method.
She is trained in Vinyasa Flow and Forrest Yoga styles and approaches
yoga as a soothing and invigorating modality based on her ongoing
training in the ancient Indian science of Ayurveda.
Dhyana is from Mexico, loves traveling, and invites you to join a retreat.
Appointments can be made by contacting Dhyana at:
We're Here For You
Please feel free to reach out with any questions you may have. We look forward to meeting you soon.
Studio Deep Roots
Gravel parking lot
Parking on street in front and in gravel lot off 100th behind apartment building.