Rest & Rejuvenate
Melissa is a Fletcher Pilates® Professional Teacher, former massage therapist, UW Biology graduate, nature/animal lover, and avid traveller who is passionate about sharing the world of Pilates and movement with her clients.
One of Melissa’s favorite aspects of teaching is helping students to find the “Aha!” moments in their mind-body connection. Students can bring this new awareness into their daily lives to improve posture, breathing patterns, performance, and bring pain relief. She is so grateful to have the honor and opportunity to teach this work.
Dr. Beth Quintana is a naturopathic physician specializing in craniosacral therapy and soul care. Her mission is to help people feel more comfortable in their bodies and more inspired in their lives. Her methods include subtle, hands-on therapies that promote the body’s own inherent mechanisms to restore balance and heal. FULL BIO HERE
A call to action for a vibrant you, a supportive community, and a
healthy world! Movement as a pathway to living a diverse, flexible
Diana discovered yoga and Pilates as a way to keep herself strong, and
injury-free so that she could continue her work as a dancer and teaching
Diana offers yoga and Pilates one-on-one session and classes through her
seasoned eye as dancer and performer. She is a certified Pilates instructor
in the rehab style of Stott Pilates, and in optimizing performance
through the Fletcher method.
She is trained in Vinyasa Flow and Forrest Yoga styles and approaches
yoga as a soothing and invigorating modality based on her ongoing
training in the ancient Indian science of Ayurveda.
Diana is from Mexico, loves traveling, and invites you to join a retreat.
FULL BIO AND SDR SCHEDULE HERE
Alice has been a massage therapist since 2010. She specialize in injury treatments, Swedish massage and deep tissue massage. She can keep you fit, active and healthy beyond traditional massage treatments. Her goal for her patients not only relieve the symptoms but also improve their life style in order for them to live healthier. She also speaks Mandarin Chinese and Japanese! “Listen to your body and rediscover”
Appointments available Mondays and Thursdays at Studio Deep Roots.
Are you seeking space to build or grow your own business or practice?
Studio Deep Roots rents treatment rooms and dance/yoga/movement space.
We're Here For You
Please feel free to reach out with any questions you may have. We look forward to meeting you soon.
Studio Deep Roots
Gravel parking lot
Parking on street in front and in gravel lot off 100th behind apartment building.