Rest & Rejuvenate


All services are booked with the individual practitioner/business. Please visit their website, call, or e-mail to arrange appointments.

For workshops and events, visit our Events Page.
For joining regular studio classes, please visit our Class Schedule Page.

Melissa Lowell Pilates
Fletcher Pilates® Professional Teacher

 Melissa is a Fletcher Pilates® Professional Teacher, former massage therapist, UW Biology graduate, nature/animal lover, and avid traveller who is passionate about sharing the world of Pilates and movement with her clients.

One of Melissa’s favorite aspects of teaching is helping students to find the “Aha!” moments in their mind-body connection. Students can bring this new awareness into their daily lives to improve posture, breathing patterns, performance, and bring pain relief.  She is so grateful to have the honor and opportunity to teach this work.

Appointments available online at

Cindy Carlton-Lester, LMT
Trauma Release Specialist
Facilitated Health & Healing

Cindy is a Trauma Release Specialist helping to heal bodies with lightness and joy, so clients feel grounded, energetic, and strong. She works with each person’s unique situation using tools based on craniosacral therapy, energy healing, and massage. 
Appointments available online at
phone: 503-998-9051

Alice Loh, LMP – My ‘Re’ And Me
Massage Therapy

Alice has been a massage therapist since 2010. She specialize in injury treatments, Swedish massage and deep tissue massage. She can keep you fit, active and healthy beyond traditional massage treatments. Her goal for her patients not only relieve the symptoms but also improve their life style in order for them to live healthier. She also speaks Mandarin Chinese and Japanese!  “Listen to your body and rediscover”

Appointments available Mondays and Thursdays at Studio Deep Roots.

Dhyana Garcia-Snyder
Yoga, Pilates, & Movement

A call to action for a vibrant you, a supportive community, and a
healthy world! Movement as a pathway to living a diverse, flexible

Dhyana discovered yoga and Pilates as a way to keep herself strong, and
injury-free so that she could continue her work as a dancer and teaching

Dhyana offers yoga and Pilates one-on-one session and classes through her
seasoned eye as dancer and performer. She is a certified Pilates instructor
in the rehab style of Stott Pilates, and in optimizing performance
through the Fletcher method.

She is trained in Vinyasa Flow and Forrest Yoga styles and approaches
yoga as a soothing and invigorating modality based on her ongoing
training in the ancient Indian science of Ayurveda.

Dhyana is from Mexico, loves traveling, and invites you to join a retreat.

Appointments can be made by contacting Dhyana at:

Daphne Conner, LMP
Massage Therapy

More info coming soon

Appointments available Wednesdays & Fridays at Studio Deep Roots.

Are you seeking space to build or grow your own business or practice?

Studio Deep Roots rents treatment rooms and dance/yoga/movement space.

We're Here For You

Please feel free to reach out with any questions you may have. We look forward to meeting you soon.

Studio Deep Roots

Gravel parking lot

Parking on street in front and in gravel lot off 100th behind apartment building.



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