FreeToBFit & “The Blacksparrow” Burlesque
Every body has the right to find their “movement”. That way of moving that makes you feel empowered, strong, passionate, graceful, less awkward, less invisible and more YOU. Sometimes it takes work to find it. But once found, you will continue to move in a healthy space because your body will connect with your mind, your passion, your very center… and that, in my opinion, is where the freedom to feel fit begins.
My “movement” is dance, moving heavy stuff around and “butts & guts” core strength work. I have been teaching Barre for 7+ years and strength/circuit workouts for 5. In addition, I have been teaching, choreographing, performing and producing Theater & Burlesque for 10+ years. Naturally, my classes combine all of these things as my body loves to shimmy, roll, grind, bump, tell stories and create wonderfully interesting shapes in class & onstage. I love seeing those same isolations & shapes inspire my students to find their own patterns of movement.
Classes with Kris
This is a sampling of classes Kris offers at Studio Deep Roots. For a full schedule of classes and start dates for specific sessions, visit www.FreeToBFit.com
Burlesque Dance – Wednesdays 6:30-8:00pm
A fun, sexy choreography-based class in a 3 week progressive series. All levels.
90 minutes. Wear comfortable, move-able clothing. Bare feet or dance shoes only.
Drop-in: $20 per class
Series: $50 for 3 consecutive classes
Payment Methods accepted:
Cash App ($freetoBFit)
To sign up for classes, contact firstname.lastname@example.org
Join us. Dance with us. Explore with us.
Please feel free to reach out with any questions you may have. We look forward to meeting you soon.
Studio Deep Roots
Gravel parking lot
Parking on street in front and in gravel lot off 100th behind apartment building.