All classes are booked with the individual instructor. Links are provided within the class description
There are occasionally subs, special events, etc, so please stay informed.
Grounding: An Awareness Through Movement® Series with Rachel Hamstra, GCFP
Thursdays, 4-5 pm, October 27-November 17, 2022
Who couldn’t use a little grounding these days? Come join us as we lie on the floor, check in with ourselves, and explore gentle movement to let ourselves sink into and be more supported by the floor. Please bring your sense of curiosity, wear layers you can comfortably move in, and bring your own yoga mat or thick blanket.
This is a 4-class series and costs $72. Space is limited to 7 students and advanced registration is required. Masks and vaccination are required. Register at www.rachelhamstra.com
We're Here For You
Please feel free to reach out with any questions you may have. We look forward to meeting you soon.
Studio Deep Roots
Gravel parking lot
Parking on street in front and in gravel lot off 100th behind apartment building.